Comments on: Right Way of Doing Bicep Curls http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/ Health and fitness journals to be fit for life Thu, 20 Nov 2008 17:18:54 +0000 http://wordpress.org/?v=2.1.3 By: Right Form of Doing Exercises « Fight for Fitness http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-2 Right Form of Doing Exercises « Fight for Fitness Sun, 18 Mar 2007 02:17:44 +0000 http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-2 [...] Right Form of Doing Exercises Published March 18th, 2007 exercise at home , men's fitness , fat loss , fitness I find Keeping Fit is A Daily Battle very informative and has a free workout plan. This is an article about right way of doing the exercise bicep curls. [...] […] Right Form of Doing Exercises Published March 18th, 2007 exercise at home , men’s fitness , fat loss , fitness I find Keeping Fit is A Daily Battle very informative and has a free workout plan. This is an article about right way of doing the exercise bicep curls. […]

]]> By: Fat Loss 4 Idiots http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1541 Fat Loss 4 Idiots Tue, 19 Aug 2008 15:02:13 +0000 http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1541 Ahha, I am one of those guys in the gym who don't know how to do bicep curl propely =) Thanks for your article. Ahha, I am one of those guys in the gym who don’t know how to do bicep curl propely =) Thanks for your article.

]]> By: bodybuilding supplements http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1588 bodybuilding supplements Sat, 30 Aug 2008 13:57:46 +0000 http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1588 Good article I like your use of video, its free to host on You Tube yes ? / Good article I like your use of video, its free to host on You Tube yes ? /

]]> By: No More Total Gym Complaints http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1624 No More Total Gym Complaints Thu, 04 Sep 2008 19:23:36 +0000 http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1624 I agree. Biceps curls are one of the greatest way in building strength and sculpting your upper arms. Perhaps not. Mostly, people inside the gym just swing their weights around, get it moving up and down and at the bottom, letting their momentum pass on, probably because they're thinking that what they are doing actually build muscles but is surely not, because they are doing routines very likely in a wrong manner of motion. Aside from wasting your time, bad form can cause you injury and are far more likely to hurt your lower back, elbow, tendons and shoulders. Eliminating momentum is one way of avoiding certain problems. By doing it slow and in constant motion, three seconds up and down, not holding your breath are ways of making your biceps works harder. Holding your breath makes it lot easier, but it also makes it less safe. So remember next time when doing bicep curl exercise, whether you're at the gym or simply lifting some dumbbells inside your home, always remember – proper execution is far more important than how much weight you lift. I agree. Biceps curls are one of the greatest way in building strength and sculpting your upper arms. Perhaps not. Mostly, people inside the gym just swing their weights around, get it moving up and down and at the bottom, letting their momentum pass on, probably because they’re thinking that what they are doing actually build muscles but is surely not, because they are doing routines very likely in a wrong manner of motion. Aside from wasting your time, bad form can cause you injury and are far more likely to hurt your lower back, elbow, tendons and shoulders. Eliminating momentum is one way of avoiding certain problems. By doing it slow and in constant motion, three seconds up and down, not holding your breath are ways of making your biceps works harder. Holding your breath makes it lot easier, but it also makes it less safe. So remember next time when doing bicep curl exercise, whether you’re at the gym or simply lifting some dumbbells inside your home, always remember – proper execution is far more important than how much weight you lift.

]]> By: Personal Workout Program http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1776 Personal Workout Program Fri, 03 Oct 2008 04:21:36 +0000 http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1776 You're absolutely right... form is critical when working out your biceps because merely swinging the weight just isn't enough to target your biceps. While swinging or cheating can be beneficial at times, it's usually towards the end of a set when your biceps have already been thoroughly exhausted. Thanks for the great article on biceps training. You’re absolutely right… form is critical when working out your biceps because merely swinging the weight just isn’t enough to target your biceps.

While swinging or cheating can be beneficial at times, it’s usually towards the end of a set when your biceps have already been thoroughly exhausted.

Thanks for the great article on biceps training.

]]> By: Burn Calories Fast http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1783 Burn Calories Fast Tue, 07 Oct 2008 02:18:29 +0000 http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1783 Understanding how to do exercises properly is crucial. I cheated doing dumbell presses and tore my pectoral muscle. I think it's safe to say I will be following the proper techniques from now on! Understanding how to do exercises properly is crucial. I cheated doing dumbell presses and tore my pectoral muscle. I think it’s safe to say I will be following the proper techniques from now on!

]]> By: Hardgainer http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1816 Hardgainer Mon, 20 Oct 2008 23:05:18 +0000 http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1816 Finally. I get so sick of seeing these guys in the gym saying, "Hey! I can bicep ez curl 120 pounds." Sure! You can do it.... With your back. Lift less weight and do it properly. Then maybe you'll see improvements. That's what I always tell them. Of course, they always think they're amazing so they don't listen. Oh wel. Finally. I get so sick of seeing these guys in the gym saying, “Hey! I can bicep ez curl 120 pounds.” Sure! You can do it…. With your back. Lift less weight and do it properly. Then maybe you’ll see improvements. That’s what I always tell them. Of course, they always think they’re amazing so they don’t listen. Oh wel.

]]> By: Free Weights Workout Program http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1851 Free Weights Workout Program Sun, 02 Nov 2008 22:35:46 +0000 http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1851 The bicep curl is probably one of the easiest exercises to cheat when executing. I'm guilty of it myself from time to time. That's why I always try to find ways that make it impossible to cheat. Sometimes I like to stand up against a wall, or preachers, or something like that so I can't swing my back to lift the weight. Thanks for the article and video The bicep curl is probably one of the easiest exercises to cheat when executing. I’m guilty of it myself from time to time. That’s why I always try to find ways that make it impossible to cheat. Sometimes I like to stand up against a wall, or preachers, or something like that so I can’t swing my back to lift the weight. Thanks for the article and video

]]> By: Agonz http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1873 Agonz Wed, 12 Nov 2008 15:39:33 +0000 http://healthandfitness-secrets.com/blog/2007/03/16/right-way-of-doing-bicep-curls/#comment-1873 This is so tru, and i see bad form all the time in the gym. This is so tru, and i see bad form all the time in the gym.

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