5 Common Exercises You Should NEVER Do
Written by Nash Trout on March 24th, 2007 in Exercise, Health News.
The test of time usually works. Futile fads like sweatboxes, vibrating belts, and most tips from the odd, ponytailed Tony Little have died out quickly enough. But a few bad exercises have persisted, and exercise physiologists don’t see how these ineffective and sometimes dangerous maneuvers have survived.
Watch out! These exercises has been labeled as “dangerous maneuvers”:
1. Sit-ups
2. Posterior (Behind-the-Neck) Pull Downs
3. Behind-the-Neck Shoulder Presses
4. Straight Bar Curls
5. Leg Extensions
Could this be true?
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