Sexercise: 7 cardio positions

Written by Nash Trout on March 25th, 2007 in Sex Enhancement, Sexual Fitness.

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Sex is good exercise. This article describes seven fun positions and describes the workout benefits of each.

This looks interesting, putting a new dimension on woman on top position as a “squat above the man”, which works out the inner thigh and calf muscles.

Another one is the popular doggy position with variation, this time woman support her weight on her elbows, which the author says will work out her triceps.

Although sex is enjoyable way to sweat, I don’t buy the idea that it will workout the muscles as stated by the author. One caveat is “what if” the man prematurely ejaculates? Obviously it will be a very short workout :).

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