Dieting without exercise will not work
Written by Nash Trout on April 11th, 2007 in Lose Weight, Motivation, Exercise.
Again, a proof that Dieting will not work, without the exercise.
Dieting does not work, researchers report from PhysOrg.com
Will you lose weight and keep it off if you diet? No, probably not, UCLA researchers report in the April issue of American Psychologist, the journal of the American Psychological Association.
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Permanent weight loss will happen ONLY when there is calorie deficit. Calorie intake (food) must be equal or less than calorie output (physical exercise). Simple math.
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