Too Lazy to Exercise?
Written by Nash Trout on April 11th, 2007 in Lose Weight, Motivation.
Yeah, we always find ourselves drifting away from our workout plan. We miss a day or two, then we miss the whole week! What can be done to always motivate ourselves to exercise? For me I always remind myself of all the benefits: great abs, muscles, and muscles 
Of course, good health and strength are our main motivation.
But if you sort of feel like exercising but could just as easily talk yourself out of it, or you just say “later today” or “tomorrow”, there are ways to push you in the right direction.
Here are some ways:
1. Put your exercise equipment or your exercise gear near your bed at night so that it’s the first thing you see in the morning.
2. Keep your workout shoes in your car or office so that you can’t say “I don’t have them with me” when a workout opportunity arises.
3. After work, take routes past gym, not your favorite pub or shopping mall.
4. Put exercise signs or cartoons on the doors of your house, office, car, and refrigerator.
5. Shame yourself into starting and reward yourself for finishing.
6. Get your spouse to nag you whenever you miss a workout.
7. Post a picture of your ‘dream’ body in front of your bed as a motivation.
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