Proper Way of Doing Preacher Curls
Written by Nash Trout on April 24th, 2007 in Build Muscle, Workout, Biceps Workout, Strength Training.
Preacher Curls are great for isolating biceps and concentrating on them. It is called a ‘preacher’ curl since the slant board resembles a preacher podium. Instead of standing in-front giving a sermon, you will be sitting behind it and curling your arms with weights on it to focus on your biceps.
As always, it is better to see in a workout video how it is done. A video speaks a “trillion” words! Bodybuilder Frank Sepe demonstrates below how to properly do Preacher Curls.
Proper Way of Execution:
1. Sit with your upper arms resting on the preacher bench, and take a shoulder-width underhand grip on the bar with arms out straight.
2. Curl the bar up toward your shoulders.
3. Lower the weight back down to the arms’ extended position.
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