Comments on: Exercise Makes Us Feel Good http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/ Health and fitness journals to be fit for life Wed, 07 Jan 2009 00:38:24 +0000 http://wordpress.org/?v=2.1.3 By: Church of Integrity http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-234 Church of Integrity Wed, 09 May 2007 06:38:31 +0000 http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-234 How much variety do you need in your exercise? Personally I'm prone to fall into the trap of going to the gym on certain days and always do the same routine. It's just hard for me to create time for other activities like dance or something. Isn't it limit what one can do in the gym? Do you have any advice for a person like me? How much variety do you need in your exercise? Personally I’m prone to fall into the trap of going to the gym on certain days and always do the same routine. It’s just hard for me to create time for other activities like dance or something. Isn’t it limit what one can do in the gym? Do you have any advice for a person like me?

]]> By: Nash Trout http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-235 Nash Trout Wed, 09 May 2007 08:30:32 +0000 http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-235 Hi Church of Integrity, thanks for leaving a message...I also find your blog interesting! Now to answer your question: Variation in exercise can be another form of the exercise. For example, in exercising your biceps, what you can do to vary is - on a month, you will use free weights (dumbbell or barbell) on doing bicep curls. On next month, you can use equipment like the preacher curl or the camber curl equipment to exercise. There are different variety of exercises on biceps alone, and most are targetting different aspects of the biceps. I have tagged posts here about "bodybuilding anatomy" so that we will know these different aspects or parts of the muscles, please feel free to browse on them. Another variety that I also enjoy personally is joining exercise "classes" at the gym. Gyms now are very upbeat about variation and "excercise-entertainment", some are offering dance - from hip-hop to ballroom - to keep their clients not bored. I hope you will find gyms of that sort to keep you excited about going to the gym and find variation. If not, I suggest that you find in your community those activities and sports (like social sports - badminton, basketball, etc.) that you can join. They are enjoyable and widen you social network. Hope you will find some time. Hi Church of Integrity, thanks for leaving a message…I also find your blog interesting!

Now to answer your question: Variation in exercise can be another form of the exercise. For example, in exercising your biceps, what you can do to vary is - on a month, you will use free weights (dumbbell or barbell) on doing bicep curls. On next month, you can use equipment like the preacher curl or the camber curl equipment to exercise. There are different variety of exercises on biceps alone, and most are targetting different aspects of the biceps. I have tagged posts here about “bodybuilding anatomy” so that we will know these different aspects or parts of the muscles, please feel free to browse on them.

Another variety that I also enjoy personally is joining exercise “classes” at the gym. Gyms now are very upbeat about variation and “excercise-entertainment”, some are offering dance - from hip-hop to ballroom - to keep their clients not bored. I hope you will find gyms of that sort to keep you excited about going to the gym and find variation. If not, I suggest that you find in your community those activities and sports (like social sports - badminton, basketball, etc.) that you can join. They are enjoyable and widen you social network. Hope you will find some time.

]]> By: Keeping Fit is A Daily Battle | Early Riser: Three Quick Ways to Help Cure Insomnia http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-263 Keeping Fit is A Daily Battle | Early Riser: Three Quick Ways to Help Cure Insomnia Sat, 12 May 2007 08:37:07 +0000 http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-263 [...] is it’s relaxing effect on our mind. I have covered before in my previous article that exercise makes us feel good. After a workout session, I usually experience a sense of well-being - because I feel good about [...] […] is it’s relaxing effect on our mind. I have covered before in my previous article that exercise makes us feel good. After a workout session, I usually experience a sense of well-being - because I feel good about […]

]]> By: i want a six pack http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-742 i want a six pack Tue, 18 Mar 2008 16:36:36 +0000 http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-742 Excellent post and so very true, even after a bad day or when your feeling annoyed, a good workout can really make the difference! Excellent post and so very true, even after a bad day or when your feeling annoyed, a good workout can really make the difference!

]]> By: Tiger Lily http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1205 Tiger Lily Tue, 24 Jun 2008 01:04:27 +0000 http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1205 I agree completely. It's important for a person to not get in the mindset of thinking of exercise as a burden and a chore that you have to get through. Focus on the benefits, make it fun. I like to keep the energy level high with a huge variety of activities. Beach volleyball, swimming, bicycling, canoeing, jogging, martial arts, dancing. There's so much to do, and I never get bored! I agree completely. It’s important for a person to not get in the mindset of thinking of exercise as a burden and a chore that you have to get through. Focus on the benefits, make it fun.

I like to keep the energy level high with a huge variety of activities. Beach volleyball, swimming, bicycling, canoeing, jogging, martial arts, dancing. There’s so much to do, and I never get bored!

]]> By: Better than Total Gym XLS http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1613 Better than Total Gym XLS Wed, 03 Sep 2008 22:05:10 +0000 http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1613 Great topic we've got for today. Not only does exercise make us feel good and look better but exercise also helps us beat stress. The activity we do physically can take our minds off of our problems and deliver us to a peaceful-like state, helping us to cope and manage problems easily. How much variety do you need for an exercise? Being organized in your routine is more beneficial than having too many variations in your work out. 30 minutes of exercise once or twice a week will keep you going. Adding two hours of moderate exercise will bring you in your best of health. Whether your doing it in a gym, boxing ring, park, or biking or even in the convenience of your home, do something that will not bore you. Remember exercise should be fun and stress-free. Be happy. Laugh. Make friends or simply do something that you enjoy most while doing your routine. Any exercise is better than nothing at all. Great topic we’ve got for today. Not only does exercise make us feel good and look better but exercise also helps us beat stress. The activity we do physically can take our minds off of our problems and deliver us to a peaceful-like state, helping us to cope and manage problems easily.

How much variety do you need for an exercise? Being organized in your routine is more beneficial than having too many variations in your work out. 30 minutes of exercise once or twice a week will keep you going. Adding two hours of moderate exercise will bring you in your best of health. Whether your doing it in a gym, boxing ring, park, or biking or even in the convenience of your home, do something that will not bore you. Remember exercise should be fun and stress-free. Be happy. Laugh. Make friends or simply do something that you enjoy most while doing your routine. Any exercise is better than nothing at all.

]]> By: Weight Loss Workout http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1813 Weight Loss Workout Mon, 20 Oct 2008 15:34:12 +0000 http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1813 This is a nice explanation of why we feel so good after an exhilerating workout. I was already somewhat familiar with cortisol but I did not know that we actually burn it when we work out. This explains why when I don't work out for a few days I start getting a little moody... This is a nice explanation of why we feel so good after an exhilerating workout. I was already somewhat familiar with cortisol but I did not know that we actually burn it when we work out.

This explains why when I don’t work out for a few days I start getting a little moody…

]]> By: Weight Loss Workout http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1814 Weight Loss Workout Mon, 20 Oct 2008 15:38:24 +0000 http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1814 Judging by your post it sounds like you workout at the end of the day. I see all the benefits you're getting but I really have trouble working out at the end of the day. You know how it goes it's just hard to get motivated after a long day at work. Do you take any stimulants before your workout? Judging by your post it sounds like you workout at the end of the day. I see all the benefits you’re getting but I really have trouble working out at the end of the day. You know how it goes it’s just hard to get motivated after a long day at work.

Do you take any stimulants before your workout?

]]> By: Local Gyms http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1940 Local Gyms Thu, 04 Dec 2008 21:04:17 +0000 http://healthandfitness-secrets.com/blog/2007/05/08/exercise-makes-us-feel-good/#comment-1940 Yes i do agree with you exercise makes a person feel good because when a person does exercise he feel fit and relaxed so he feels good .It is a very great and good topic and i like it its great Yes i do agree with you exercise makes a person feel good because when a person does exercise he feel fit and relaxed so he feels good .It is a very great and good topic and i like it its great

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