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	<title>Comments on: Good News - Another Reason to Exercise</title>
	<link>http://healthandfitness-secrets.com/blog/2007/06/03/good-news-another-motivation-to-exercise/</link>
	<description>Health and fitness journals to be fit for life</description>
	<pubDate>Thu, 20 Nov 2008 16:43:30 +0000</pubDate>
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		<title>By: Geo</title>
		<link>http://healthandfitness-secrets.com/blog/2007/06/03/good-news-another-motivation-to-exercise/#comment-304</link>
		<author>Geo</author>
		<pubDate>Mon, 04 Jun 2007 03:21:38 +0000</pubDate>
		<guid>http://healthandfitness-secrets.com/blog/2007/06/03/good-news-another-motivation-to-exercise/#comment-304</guid>
					<description>For my case, I was skinny and wimpy before I started working out. I had low self-esteem and of course not sexually active. :P

But after working out, and having a nice built and, ahem, a 6-pack abs gave me so much self-confidence. I'm now sporty, healthy, fit, and active (if you know what I mean) ;)</description>
		<content:encoded><![CDATA[<p>For my case, I was skinny and wimpy before I started working out. I had low self-esteem and of course not sexually active. <img src='http://healthandfitness-secrets.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>But after working out, and having a nice built and, ahem, a 6-pack abs gave me so much self-confidence. I&#8217;m now sporty, healthy, fit, and active (if you know what I mean) <img src='http://healthandfitness-secrets.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Nash Trout</title>
		<link>http://healthandfitness-secrets.com/blog/2007/06/03/good-news-another-motivation-to-exercise/#comment-306</link>
		<author>Nash Trout</author>
		<pubDate>Mon, 04 Jun 2007 16:50:55 +0000</pubDate>
		<guid>http://healthandfitness-secrets.com/blog/2007/06/03/good-news-another-motivation-to-exercise/#comment-306</guid>
					<description>I know what you mean Geo ;) I know once you have the level of fitness now, and you have worked hard for it, it becomes your lifestyle to become fit. True stories like us hopefully would inspire many. It can be done. With so much benefit like being sexually fit and preventing impotence. 

Keep it going! and thanks for stopping by.</description>
		<content:encoded><![CDATA[<p>I know what you mean Geo <img src='http://healthandfitness-secrets.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> I know once you have the level of fitness now, and you have worked hard for it, it becomes your lifestyle to become fit. True stories like us hopefully would inspire many. It can be done. With so much benefit like being sexually fit and preventing impotence. </p>
<p>Keep it going! and thanks for stopping by.</p>
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		<title>By: LadyTerri</title>
		<link>http://healthandfitness-secrets.com/blog/2007/06/03/good-news-another-motivation-to-exercise/#comment-310</link>
		<author>LadyTerri</author>
		<pubDate>Thu, 07 Jun 2007 18:31:38 +0000</pubDate>
		<guid>http://healthandfitness-secrets.com/blog/2007/06/03/good-news-another-motivation-to-exercise/#comment-310</guid>
					<description>very good post!</description>
		<content:encoded><![CDATA[<p>very good post!</p>
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		<title>By: Keeping Fit is A Daily Battle &#124; Press Away Glaucoma</title>
		<link>http://healthandfitness-secrets.com/blog/2007/06/03/good-news-another-motivation-to-exercise/#comment-313</link>
		<author>Keeping Fit is A Daily Battle &#124; Press Away Glaucoma</author>
		<pubDate>Sat, 09 Jun 2007 09:12:13 +0000</pubDate>
		<guid>http://healthandfitness-secrets.com/blog/2007/06/03/good-news-another-motivation-to-exercise/#comment-313</guid>
					<description>[...]        Your eyes benefit from strength training! From previous post, where we knew that there are sexual benefits for strength training, now another benefit is that it saves you from suffering glaucoma. Researchers at Mississippi State [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;]        Your eyes benefit from strength training! From previous post, where we knew that there are sexual benefits for strength training, now another benefit is that it saves you from suffering glaucoma. Researchers at Mississippi State [&#8230;]</p>
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