Keeping Fit is A Daily Battle

A major new study suggests that regular exercise and a healthy diet may be an effective remedy for erectile dysfunction (or commonly known as impotence) and the heart disease that often accompanies it. This is according to researchers at John Hopkins Bloomberg School of Public Health in Baltimore.

Although this is not a surprising news, it’s good addition to the number of benefits of exercising. With a physically fit body, being muscular and with good cardiovascular health, normal sexual function naturally follows.

I remember when I was fat and my belly is actually covering my “thing”, I literally have to stoop down to see it, it brings down my confidence level to perform sexually. But now, being flat on the stomach, and with excellent cardio health, I can say that my confidence level shoots up and this helps me combat my own thinking of being “not able to”. As you may know, ED is almost always 50% psychological, you have to defeat your own self saying your too old or getting old. Of course, it has to do also with physical health, when your exercising or building muscle, your testosterone level normally goes up and this hormone is needed too for improved sexual performance. But for me, the way that exercising helps is mostly psychological - it gives me superior confidence that I can do it and do it longer