Comments on: 16 Tips to Triple Your Workout Effectiveness http://healthandfitness-secrets.com/blog/2007/06/29/16-tips-to-triple-your-workout-effectiveness/ Health and fitness journals to be fit for life Tue, 06 Jan 2009 22:50:09 +0000 http://wordpress.org/?v=2.1.3 By: Geo http://healthandfitness-secrets.com/blog/2007/06/29/16-tips-to-triple-your-workout-effectiveness/#comment-324 Geo Sat, 30 Jun 2007 13:41:57 +0000 http://healthandfitness-secrets.com/blog/2007/06/29/16-tips-to-triple-your-workout-effectiveness/#comment-324 But it's different if you have a different goal for working out right? Like for me who wants to bulk up, my trainer told me that I should take enough time resting before doing another set - 2-3 minutes I think. But for my friend who wanted to slim down, his trainer told him to have only short rests. But it’s different if you have a different goal for working out right? Like for me who wants to bulk up, my trainer told me that I should take enough time resting before doing another set - 2-3 minutes I think.

But for my friend who wanted to slim down, his trainer told him to have only short rests.

]]> By: Nash Trout http://healthandfitness-secrets.com/blog/2007/06/29/16-tips-to-triple-your-workout-effectiveness/#comment-325 Nash Trout Sun, 01 Jul 2007 09:33:49 +0000 http://healthandfitness-secrets.com/blog/2007/06/29/16-tips-to-triple-your-workout-effectiveness/#comment-325 Geo, that makes sense, if your friend wants to slim down, taking short rests should give 'cardio' effect that does burn more calories, provided he use only lighter weights. In your case, longer breaks provide you with strength to lift heavier weights to bulk up. Geo, that makes sense, if your friend wants to slim down, taking short rests should give ‘cardio’ effect that does burn more calories, provided he use only lighter weights. In your case, longer breaks provide you with strength to lift heavier weights to bulk up.

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