How To Integrate an Excercise Habit Into Your Daily Routine
Written by Nash Trout on September 23rd, 2007 in Exercise.
Sound advice. These are really 4 simple steps to start an exercise habit : set an easy goal, log it, tell others about it, and keep motivated! Really sounds simple, but it’s up to us to keep on following it. Good luck 
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January 15th, 2008 at 7:08 am
The problem is when exercise is already integrated into a weekly routine, it just becomes boring. Another way to spice it up is by engaging an exercise partner, so you can grow with him/her on your fitness goal.