http://healthandfitness-secrets.com/blog/2008/01/15/how-to-do-abdominal-knee-raises/ Health and fitness journals to be fit for life Wed, 07 Jan 2009 01:42:10 +0000 http://wordpress.org/?v=2.1.3 http://healthandfitness-secrets.com/blog/2008/01/15/how-to-do-abdominal-knee-raises/#comment-591 Keeping Fit is A Daily Battle | Abs Workout Plan for Beginner Tue, 15 Jan 2008 02:32:04 +0000 http://healthandfitness-secrets.com/blog/2008/01/15/how-to-do-abdominal-knee-raises/#comment-591 [...] How to do Abdominal Knee Raises [...] […] How to do Abdominal Knee Raises […]

]]> http://healthandfitness-secrets.com/blog/2008/01/15/how-to-do-abdominal-knee-raises/#comment-674 Hearing Protector Thu, 28 Feb 2008 18:19:35 +0000 http://healthandfitness-secrets.com/blog/2008/01/15/how-to-do-abdominal-knee-raises/#comment-674 Is the kind of exercise suitable for women? Is the kind of exercise suitable for women?

]]> http://healthandfitness-secrets.com/blog/2008/01/15/how-to-do-abdominal-knee-raises/#comment-677 Nash Trout Fri, 29 Feb 2008 04:10:32 +0000 http://healthandfitness-secrets.com/blog/2008/01/15/how-to-do-abdominal-knee-raises/#comment-677 Yes, this is also suitable for women. This is using your body weight, and not adding any more weight on your feet to increase resistance. Generally, try to do minimum number of reps for ladies, and progress later on after 2 or 3 weeks to add more reps. Yes, this is also suitable for women. This is using your body weight, and not adding any more weight on your feet to increase resistance. Generally, try to do minimum number of reps for ladies, and progress later on after 2 or 3 weeks to add more reps.

]]>