Comments on: The 4 everlasting Muscle Building http://healthandfitness-secrets.com/blog/2008/08/01/the-4-everlasting-muscle-building/ Health and fitness journals to be fit for life Tue, 06 Jan 2009 23:37:07 +0000 http://wordpress.org/?v=2.1.3 By: Tiffiny Twardowsky http://healthandfitness-secrets.com/blog/2008/08/01/the-4-everlasting-muscle-building/#comment-1457 Tiffiny Twardowsky Sat, 09 Aug 2008 23:08:24 +0000 http://healthandfitness-secrets.com/blog/2008/08/01/the-4-everlasting-muscle-building/#comment-1457 Strength training is often overlooked by women who think they are going to get bulky. However strength training is a very important part of a weight loss and an exercise program. Muscle is metabolically active tissue and needs energy to sustain itself. This leads to an increased metabolism, which can help get you over a plateau. An increase in metabolism is especially important for anyone past their 20's. We all lose muscle mass as we age which causes a drop in metabolism over time. This can not be prevented, but can be slowed down with strength training. Strength training is often overlooked by women who think they are going to get bulky. However strength training is a very important part of a weight loss and an exercise program. Muscle is metabolically active tissue and needs energy to sustain itself. This leads to an increased metabolism, which can help get you over a plateau. An increase in metabolism is especially important for anyone past their 20’s. We all lose muscle mass as we age which causes a drop in metabolism over time. This can not be prevented, but can be slowed down with strength training.

]]> By: Home Gym Exercise Equipment http://healthandfitness-secrets.com/blog/2008/08/01/the-4-everlasting-muscle-building/#comment-1544 Home Gym Exercise Equipment Thu, 21 Aug 2008 00:53:11 +0000 http://healthandfitness-secrets.com/blog/2008/08/01/the-4-everlasting-muscle-building/#comment-1544 Choose Your Bodybuilding Workout Exercises: If you're a beginner, I suggest that you begin working on these particular exercises, as they build the foundation for big muscle: * Bench Press (works the chest, shoulders and triceps) * Barbell Rows (back and biceps) * Squats (legs and lower back) * Overhead Press (shoulders and triceps) * Curls (biceps) * Dumbbell Press (triceps) Choose Your Bodybuilding Workout Exercises: If you’re a beginner, I suggest that you begin working on these particular exercises, as they build the foundation for big muscle:

* Bench Press (works the chest, shoulders and triceps)
* Barbell Rows (back and biceps)
* Squats (legs and lower back)
* Overhead Press (shoulders and triceps)
* Curls (biceps)
* Dumbbell Press (triceps)

]]>