http://healthandfitness-secrets.com/blog/2008/08/29/drinking-water-isn%e2%80%99t-the-only-way-to-stay-hydrated/ Health and fitness journals to be fit for life Tue, 06 Jan 2009 19:20:15 +0000 http://wordpress.org/?v=2.1.3 http://healthandfitness-secrets.com/blog/2008/08/29/drinking-water-isn%e2%80%99t-the-only-way-to-stay-hydrated/#comment-1648 sixwise Wed, 10 Sep 2008 08:44:37 +0000 http://healthandfitness-secrets.com/blog/2008/08/29/drinking-water-isn%e2%80%99t-the-only-way-to-stay-hydrated/#comment-1648 Great info you have here. I myself prefer good ol' water rather than energy drinks or colas. Great info you have here. I myself prefer good ol’ water rather than energy drinks or colas.

]]> http://healthandfitness-secrets.com/blog/2008/08/29/drinking-water-isn%e2%80%99t-the-only-way-to-stay-hydrated/#comment-1650 Job Wed, 10 Sep 2008 13:31:49 +0000 http://healthandfitness-secrets.com/blog/2008/08/29/drinking-water-isn%e2%80%99t-the-only-way-to-stay-hydrated/#comment-1650 Funny, some people don't realize that Soda does Hydrate. Yes, there is caffeine which dehydrates, but the amount of water in the soda completely outweighs the caffeine. Funny, some people don’t realize that Soda does Hydrate. Yes, there is caffeine which dehydrates, but the amount of water in the soda completely outweighs the caffeine.

]]> http://healthandfitness-secrets.com/blog/2008/08/29/drinking-water-isn%e2%80%99t-the-only-way-to-stay-hydrated/#comment-1802 Sacramento Healthcare School Wed, 15 Oct 2008 17:56:22 +0000 http://healthandfitness-secrets.com/blog/2008/08/29/drinking-water-isn%e2%80%99t-the-only-way-to-stay-hydrated/#comment-1802 Even though a lot of drinks hydrate, many of them are filled with sugar and chemicals that have no nutritional value. I try to drink mostly water - it's free and isn't loaded with sugar, like those popular energy drinks that everyone loves. Milk is great, too. I'll have 2-3 glasses a day - calcium is good for you and ultimately helps you lose fat. Even though a lot of drinks hydrate, many of them are filled with sugar and chemicals that have no nutritional value. I try to drink mostly water - it’s free and isn’t loaded with sugar, like those popular energy drinks that everyone loves. Milk is great, too. I’ll have 2-3 glasses a day - calcium is good for you and ultimately helps you lose fat.

]]>