Written by Nash Trout on October 18th, 2007 in Exercise.
In humans and many other animals, males age faster and die earlier than females. This research shows why females last longer than their counterparts. The researchers explained that among males in polygynous species, as competition for sex grows more intense, each male on average has less time to breed. As such, there is no strong incentive to evolve longevity among males in such species.
I say that its simply the life of having to live with a woman, makes it a shorter life than that of the woman. Joke!
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Written by Nash Trout on September 27th, 2007 in Exercise.
Every guy has made these blunders, but it shouldn’t keep you from having headboard-rattling sex. Shake the bedroom with these routine-breaking moves that will please her every time…
All in all, the message is try to make it unpredictable and have variety in approach! 
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Written by Nash Trout on September 23rd, 2007 in Exercise.
Sound advice. These are really 4 simple steps to start an exercise habit : set an easy goal, log it, tell others about it, and keep motivated! Really sounds simple, but it’s up to us to keep on following it. Good luck
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Written by Nash Trout on August 13th, 2007 in Exercise.
Most people who lose weight regain it (over 95%) because they haven’t really changed their attitude or thinking. They change their behaviors for a while but deep (deep, deep) down they haven’t really changed their core thinking, beliefs, attitudes or standards. On a subconscious level many people are waiting for it to be over.
Yes, there’s very much truth on this fundamental idea: attitude and mindset are really the ones to be change when trying to lose weight. It’s like the famous “paradigm shift” that everyone knows about. But it is not what you know, but it is how you change your heart and mind on it - that will result into action, and will result to a successful outcome. It’s all in the head, baby!
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Exercise
Written by Nash Trout on July 22nd, 2007 in Exercise.
When I was growing up, the word “willpower” was used a lot. If only one was strong enough to resist sweets, according to logic of the time, one could stay thin. Yet today, based on a series of scientific discoveries, the importance of willpower in promoting weight loss is becoming an obsolete notion. Is it worth saving?
I would say, Yes, it is worth saving. Willpower, is our conscious act of doing the things we know are right. Being determined to lose weight, is only one of our goals that can be achieved with willpower. I’m always been a believer of “if there’s a will, there’s a way” attitude. We have to keep on going, being persistent, and determined in doing the things we know will bring success! This is true in most facets of our life — including exercising and keeping fit.
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Written by Nash Trout on July 10th, 2007 in Exercise.
We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. So here are 9 powerful reasons to drink water with tips on how to form the water habit.
Good reminder here for all to drink plenty of water for healthy you! First and ninth on the list are weight loss, and better exercise, are my favorites. It keeps us filled, preventing excessive eating, thus weight loss. And of course, before,during and after exercise, water is essential to keep us hydrated and to prevent exhaustion.
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Written by Nash Trout on June 29th, 2007 in Exercise.
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.
Zenhabits’ 16 tips are true. I particularly like the tip of lifting heavier weight.
” When you’re starting out, it’s best to start with lower weights so you can focus on good form. But once you’ve gotten your form down, it’s best to lift the heaviest weights you can lift while still keeping good form. Don’t sacrifice form for heavy weights — that is ineffective. But heavy weights, with good form, can give you better results in a shorter amount of time. Heavy weights are not just for those who want to bulk up — that’s a common misconception. “
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